With fasting and feasting being the main activity during the coming two months, I am digging out some of our old time treats. My mom could convert the most bland vegetables into yummy treats. One such vegetable is Bottle Gourd or Doodhi/ Lauki. Its bland but extremely nutritious. It is consumed in its raw form as a vegetable juice, early in the morning. It gives you energy and keeps your body cool. It is used in making doodhi vadi , a sweet meat in bite size pieces, lauki ke kofte is a popular dish , grated into soups and dals , boiled and crushed into raita and used as a base for the popular gujarati snack , Muthia. The uses are many and so are the benefits. This vegetable is often served in my house. The kids will eat it only in its fancier forms. This halwa is , obviously relised.
500 gms tender bottle gourd, grated.
2 tblsp ghee / clarified butter
1 litre milk
1 cup sugar
4 green cardamoms crushed
sliced nut to garnish
Boil the milk and reduce it to about half. Squeeze the juice out of the finely grated bottle gourd. Heat a heavy bottomed pan and put in the ghee . Add in the dry grated bottle gourd and roast till the vegetable gives out a nutty aroma. Add in the milk and sugar. Sprinkle the cardamom in. Now cook for 15 minutes on low flame. Srve hot or cold, garnished with sliced nuts.
500 gms tender bottle gourd, grated.
2 tblsp ghee / clarified butter
1 litre milk
1 cup sugar
4 green cardamoms crushed
sliced nut to garnish
Boil the milk and reduce it to about half. Squeeze the juice out of the finely grated bottle gourd. Heat a heavy bottomed pan and put in the ghee . Add in the dry grated bottle gourd and roast till the vegetable gives out a nutty aroma. Add in the milk and sugar. Sprinkle the cardamom in. Now cook for 15 minutes on low flame. Srve hot or cold, garnished with sliced nuts.
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