As all salads go, this one wins as my favourite salad. Its a bit fussy because of the dressing , but combines health , taste and visual appeal in one simply irresistible dish. I often eat it as a complete dinner along with a simple tomato soup. The dressing once made, keeps well for 2-3 days. So you can enjoy this salad once more. Aaaah.
Its basically a combination of cooked and raw vegetables. Its got crispness , its got crunch and the satiator of all cravings PEANUT BUTTER. You can use crushed roasted unsalted peanuts if you like instead. Every next person has a slight variation in the dressing of this salad. It does'nt matter, you may find your own variation by tweaking a couple of ingredients. I'm giving here my suggested dressing.
For the Dressing
1 tblsp Mango Chutney / any sweet and sour pickle
2 cloves Garlic
1 Green Chilli
1 tblsp Lime Juice
1 tblsp soy sauce
a small bunch fresh corriander leaves
1/2 cup Chunky Peanut butter or Crushed roasted peanuts
4 tbsp Coconut Milk
salt to taste
Vegetables
Blanched French Beans kept whole and chilled
Blanched carrot juliennes as thick as the beans and chilled
Shredded cabbage/ chinese cabbage
salt to taste
Vegetables
Blanched French Beans kept whole and chilled
Blanched carrot juliennes as thick as the beans and chilled
Shredded cabbage/ chinese cabbage
Blanched Broccoli
Blanched Caulifower
Beansprouts
Sliced Tomatoes
Thick Cucumber Juliennes
Shredded Lettuce
Beansprouts
Sliced Tomatoes
Thick Cucumber Juliennes
Shredded Lettuce
Cubed, boiled potatoes( can be fried if you like)
I have not mentioned the quantity of vegetables , but roughly about 4 cups of all vegetables mixed is good. Any vegetable can be skipped. Honestly this is a great salad to make if you are cleaning out your fridge. Just use whichever of these are available.
Put all the dressing ingredients , except peanut butter/ peanuts , into a blender. Puree them. Mix in the peanut butter/ peanuts and give one short whip.
Mix the vegetables and pour the dressing on it. Serve without mixing. You can serve it with a boiled egg on the side or sliced tofu. You can added boiled chicken. A sprinkle of brown fried onions adds a nice flavour to the salad.
I have not mentioned the quantity of vegetables , but roughly about 4 cups of all vegetables mixed is good. Any vegetable can be skipped. Honestly this is a great salad to make if you are cleaning out your fridge. Just use whichever of these are available.
Put all the dressing ingredients , except peanut butter/ peanuts , into a blender. Puree them. Mix in the peanut butter/ peanuts and give one short whip.
Mix the vegetables and pour the dressing on it. Serve without mixing. You can serve it with a boiled egg on the side or sliced tofu. You can added boiled chicken. A sprinkle of brown fried onions adds a nice flavour to the salad.
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